pages

Translate

Thursday, July 28, 2016

grilled asparagus with cilantro lemon butter

Ingredients

  • Servings: 4
  • 1 pound thin asparagus spears, tough ends snapped
  • 1 tablespoon extra-virgin olive oil
  • salt and ground black pepper to taste
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons light butter, melted
  • 1/4 cup fat-free sour cream
  • 1 small lemon, juiced

Recipe

    Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins

  • preheat an outdoor grill for medium heat, and place a sheet of aluminum foil on the grate.
  • while grill is heating, bring a large pot of water to a boil.
  • drop asparagus spears into boiling water and stir gently; cook until the asparagus are bright green but still crisp, 2 to 3 minutes.
  • drain the asparagus and cool quickly under a stream of cold water.
  • place asparagus into a bowl and toss with olive oil, salt, and black pepper.
  • place asparagus the foil-lined grill grate and cook until tender, 7 to 10 minutes. turn spears over several times with tongs.
  • transfer grilled asparagus to a serving platter.
  • stir cilantro, light butter, fat-free sour cream, and lemon juice together in a bowl; drizzle over asparagus to serve.

No comments:

Post a Comment