asian chicken and rice from uncle ben's®
Ingredients
- Servings: 4
- 2 teaspoons minced gingerroot
- 1 1/2 cups uncle ben's® fast & natural™ whole grain instant brown rice
- 4 chicken breast halves
- 1/4 cup green onions, sliced
- 1 1/2 cups chicken broth
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- nonstick cooking spray
- 3 cups assorted asian vegetables such as bok choy, pea pods, red peppers
Recipe
Preparation Time: 30 mins
Cook Time: 15 mins
Ready Time: 45 mins
- spray a 10-inch skillet with nonstick spray and heat over medium heat until hot. add the chicken breasts and cook for 2-3 minutes until golden brown on both sides.
- add the gingerroot and garlic, cook for 30 seconds. add the chicken broth, rice and sesame oil. cover and bring to a boil, reduce heat and cook for 5 minutes.
- add assorted vegetables and continue to cook until liquid is absorbed. just before serving, stir in green onions.
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