North South East West Couscous
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 2
- 1 red pepper, finely chopped
- 1 medium red onion, finely chopped
- 2 -3 small green chili peppers, finely chopped
- 1/4 cup red lentil
- 1/2-3/4 cup couscous
- 1/4 cup black olives, sliced or chopped as preferred
- 2 cloves garlic, crushed
- milk, splash (soya if you're vegan!)
- 1 tablespoon margarine (soya if you're vegan!)
- 1 teaspoon cracked black pepper
- 2 teaspoons coriander
- 1 teaspoon chili powder
- oregano, pinch
- mixed herbs, pinch
Recipe
- 1 add freshly boiling water to the couscous in a plastic tub, with 5 splashes of lemon juice and 5 splashes of soy sauce.
- 2 place the lid on the tub and leave for 10 minutes.
- 3 chop the pepper and onion very finely and fry together in a little sunflower oil.
- 4 rinse the lentils with water and add them to the pan, with the margarine and a good splash of (soya) milk.
- 5 add the crushed garlic.
- 6 turn the heat down so it doesn't burn, and keep stirring!
- 7 add the chilli pepper, deseeded and finely chopped, along with the spices and the black olives.
- 8 mix well.
- 9 add the couscous to the pan and mix thoroughly off the heat and serve immediately.
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