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Sunday, March 22, 2015

North South East West Couscous

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 red pepper, finely chopped
  • 1 medium red onion, finely chopped
  • 2 -3 small green chili peppers, finely chopped
  • 1/4 cup red lentil
  • 1/2-3/4 cup couscous
  • 1/4 cup black olives, sliced or chopped as preferred
  • 2 cloves garlic, crushed
  • milk, splash (soya if you're vegan!)
  • 1 tablespoon margarine (soya if you're vegan!)
  • 1 teaspoon cracked black pepper
  • 2 teaspoons coriander
  • 1 teaspoon chili powder
  • oregano, pinch
  • mixed herbs, pinch

Recipe

  • 1 add freshly boiling water to the couscous in a plastic tub, with 5 splashes of lemon juice and 5 splashes of soy sauce.
  • 2 place the lid on the tub and leave for 10 minutes.
  • 3 chop the pepper and onion very finely and fry together in a little sunflower oil.
  • 4 rinse the lentils with water and add them to the pan, with the margarine and a good splash of (soya) milk.
  • 5 add the crushed garlic.
  • 6 turn the heat down so it doesn't burn, and keep stirring!
  • 7 add the chilli pepper, deseeded and finely chopped, along with the spices and the black olives.
  • 8 mix well.
  • 9 add the couscous to the pan and mix thoroughly off the heat and serve immediately.

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