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Saturday, January 2, 2016

stir-fried chicken with pineapple and peppers

Ingredients

  • Servings: 6
  • 1/4 cup reduced-salt soy sauce
  • 2 tablespoons white vinegar
  • 2 tablespoons mirin (sweetened asian )
  • 1 teaspoon grated ginger root
  • 2 crushed garlic cloves
  • 1 tablespoon cornstarch
  • 2 tablespoons oil, preferably sesame oil
  • 1 pound boneless, skinless chicken breast, cut in 1-inch pieces
  • 6 large green onions, cut in 1-inch pieces
  • 2 cups fresh or frozen pepper strips
  • 1 (20 ounce) can chunk pineapple in juice
  • 1/4 cup sliced almonds (optional)

Recipe

  • combine first six ingredients; stir well.
  • heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. remove. add green onions, peppers and pineapple to the skillet; heat through. pour in sauce and stir until thickened. return chicken to skillet; heat through. serve with brown rice; top with optional almonds.

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