spaghetti squash with asparagus

Ingredients

• Servings: 4
• 1 spaghetti squash, halved lengthwise and seeded
• 1 tablespoon extra-virgin olive oil, or as needed
• 2 tablespoons coconut oil, or more as needed
• 1 bunch asparagus, trimmed, or more to taste
• 5 leaves fresh basil, chopped, or more to taste
• 1 cup multi-colored cherry tomatoes, halved, or more to taste
• 2 tablespoons pine nuts, or to taste

Recipe

Preparation Time: 10 mins Cook Time: 35 mins Ready Time: 1 hr


• preheat oven to 400 degrees f (200 degrees c). line a baking sheet with aluminum foil.
• coat the inside of spaghetti squash with olive oil and place, cut-side down, the prepared baking sheet.
• bake in the preheated oven until squash is tender and a fork can easily puncture the flesh, 30 to 40 minutes. remove baking sheet from oven and cool squash until easily handled, about 15 minutes.
• heat coconut oil in a skillet over low heat; cook and stir asparagus until tender yet firm to the bite, about 5 minutes.
• shred the squash flesh using a fork to create long strands that resemble noodles. mix squash and basil into asparagus, adding more coconut oil if too dry; cook and stir for 1 minute. remove skillet from heat and mix tomatoes and pine nuts into squash mixture.