Lemon Chicken With Red Peppers And Snow Peas

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 teaspoons vegetable oil
• 1 1/2 cups thinly sliced red peppers (, or a combo of red, orange and yellow)
• 1 1/2 cups snow peas
• 1 small onion, cut into thin lengths
• 1 lb boneless skinless chicken breast
• 1/4 cup flour
• 1 teaspoon salt
• 2 teaspoons vegetable oil (yes, again)
• 1 cup chicken stock
• 4 teaspoons lemon juice
• 2 teaspoons sugar
• 1 teaspoon vegetable oil
• 4 teaspoons cornstarch
• 1 teaspoon sesame oil
• 1 teaspoon lemon, rind of, grated
• 2 cloves garlic, minced
• 2 teaspoons chopped parsley or 2 teaspoons chopped cilantro

Recipe

• 1 in a large skillet heat 1 t.
• 2 of oil over medium heat and saute peppers, peas and onions until just tender/crisp-3 min-remove and place on bottom of serving dish.
• 3 cut chicken into thick strips and dust with flour/salt.
• 4 add 3 t's of oil into skillet and cook chicken until done-around 8 min- meanwhile in a saucepan combine stock, lemon juice, sugar, oil, cornstarch, sesame oil, zest and garlic-cook over medium high heat for 3 minutes or until thickened.
• 5 place chicken on pepper/snowpea mixture and pour a little sauce over it.
• 6 reserve the rest for the table.
• 7 serve with hot rice and vegetable spring rolls.