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Tuesday, March 31, 2015

Kielbasa Stir-fry

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 2 (1 lb) packages kielbasa
  • 3 carrots (diagonally sliced)
  • 1 head broccoli
  • 1 small onion (sliced)
  • 1 head cauliflower
  • 1 red bell pepper (sliced)
  • 1 clove garlic (minced)
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons worcestershire sauce
  • 1 tablespoon sugar
  • 2 cups rice
  • 4 cups water

Recipe

  • 1 begin rice first, using instructions on package.
  • 2 slice sausage in 3/4" pieces or smaller pieces if desired and place in a heated wok or a large skillet.
  • 3 add broccoli, cauliflower, carrots, onion, bell pepper, and garlic after the sauage becomes slightly browned.
  • 4 let saute for approximately 8 minutes or until the onion becomes clear add the soy sauce, worcestershire sauce and sugar and continue to saute until the vegetables are tender and the sausage is browned.
  • 5 serve over rice and enjoy!

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