Red Lentil, Cumin And Turmeric Mash

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 garlic clove, chopped
• 1 bay leaf
• 2 teaspoons turmeric
• 2 teaspoons curry powder
• 1/2 teaspoon chili paste
• 2 teaspoons black mustard seeds
• 1/2 teaspoon cumin seed
• 400 g red lentils, drained and rinsed
• 300 ml vegetable stock
• 1 tablespoon freshly chopped coriander
• black pepper

Recipe

• 1 heat the oil and add the onion, garlic and bay leaf. cook gently for 5 minutes.
• 2 add turmeric, curry powder, chili paste, mustard seeds and cumin and cook for another 4 minutes.
• 3 add lentils and stock.
• 4 bring to boil and then simmer for 15 minutes.
• 5 the lentils should be very tender and the stock absorbed.
• 6 coarsely mash and serve.