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Monday, March 30, 2015

Subru Uncle's French Beans-aloo Ki Bhaji--french Beans & Pot

Total Time: 1 hr 10 mins Preparation Time: 30 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 medium potato, washed, peeled and cut into cubes
  • 1 small potato, washed, peeled and cut into cubes
  • 1 1/2 cups washed ends trimmed and chopped french beans
  • 1 1/2 teaspoons turmeric powder
  • 1/2 teaspoon red chili powder
  • 1 1/2 teaspoons coriander powder
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seed
  • 2 medium onions, peeled, washed and finely chopped
  • 3 garlic cloves, peeled, washed and finely chopped
  • 2 medium green chilies, washed and chopped
  • 1 inch fresh ginger, peeled, washed and finely chopped
  • 3 tablespoons oil
  • 2 medium tomatoes, washed, peeled and chopped
  • 2 teaspoons salt

Recipe

  • 1 heat oil in a pot on medium flame.
  • 2 when it's hot, lower flame and add mustard seeds and cumin seeds.
  • 3 allow the seeds to splutter and crackle in the hot oil.
  • 4 once they stop doing that, add ginger, garlic, onions and green chillies to the oil.
  • 5 mix well and stir-fry for 5-7 minutes or until the raw smell of ginger and garlic is gone and the onions are softened.
  • 6 add potatoes, mix well and cover the pot.
  • 7 cook on medium flame for 5-7 minutes.
  • 8 uncover, mix once and then add turmeric powder, red chilli powder and coriander powder.
  • 9 mix once again and then add the chopped french beans.
  • 10 mix well, cover the pot with a tight-fitting lid and allow the veggies to cook on medium flame for 5 minutes.
  • 11 uncover, add tomatoes and salt.
  • 12 mix well and cover the pot with the tight-fitting lid.
  • 13 allow to cook for 10 minutes on medium flame.
  • 14 uncover, mix once and then cover the pot again.
  • 15 allow the veggies to cook for 5 minutes on medium flame or until the tomatoes are softened and the veggies are tender and cooked well.
  • 16 remove the pot from flame.
  • 17 serve hot with indian flatbreads (rotis) or bread or parathas.

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