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Tuesday, March 3, 2015

Shelly's Chicken And Zucchini Couscous

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 1 1/2 lbs boneless skinless chicken breasts, cut into bite-sized pieces (raw)
  • 1 1/2 teaspoons salt
  • 1 large yellow onion, chopped
  • 4 garlic cloves, mined
  • 1 tablespoon fresh ginger, chopped
  • 1/2 teaspoon paprika
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon ground turmeric
  • 1 1/2 cups canned chicken broth
  • 1 cup crushed tomatoes, canned
  • 1 cup canned chick-peas, drained
  • 1 small zucchini, sliced
  • 3 tablespoons fresh parsley, chopped (optional)
  • 1 tablespoon fresh lemon juice
  • 4 cups cooked couscous

Recipe

  • 1 in large pot, heat oil, add 1/4 tsp of salt and chopped onion.
  • 2 cook until translucent, about 5 minutes.
  • 3 add garlic, ginger, paprika, cumin, oregano, cayenne and turmeric and cook, stirring for 1 minute.
  • 4 add broth, tomatoes and remaining 1 1/4 tsp salt.
  • 5 bring to a simmer and cook, covered for 10 minutes.
  • 6 add chicken, chickpeas, zucchini and bring back to a simmer.
  • 7 cook, covered, until chicken and zucchini are just done, about 12 minutes longer.
  • 8 add parsley and lemon juice and just let it"hang out" for several minutes or more-- does it good in my opinion.
  • 9 serve over couscous.

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