Spiced Indian Cauliflower Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 large potato, peeled and diced
• 1 small cauliflower, chopped
• 1 onion, chopped
• 1 tablespoon sunflower oil
• 1 garlic clove, crushed
• 1 tablespoon fresh ginger, grated
• 2 teaspoons ground turmeric
• 1 teaspoon cumin seed
• 1 teaspoon black mustard seeds
• 2 teaspoons ground coriander
• 4 cups vegetable stock
• 1 1/4 cups yogurt (natural, unflavored and unsweetened)
• salt & freshly ground black pepper
• cilantro (for garnish)

Recipe

• 1 put the potato, cauliflower, and onion in a large sauce pot with the oil and 3 tablespoons of water.
• 2 heat until hot and bubbling, then cover and turn the heat down. cook for about ten minutes.
• 3 add the garlic, ginger, and spices. stir well and cook for another two minutes, stirring occasionally. pour in the vegetable stock and season well.
• 4 bring to a boil then cover and simmer for about 20 minutes.
• 5 stir in the yogurt, adjust seasonings again if needed. serve with cilantro.