Low Cal Bran Tikkis' That Look Like Falafels

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• 2 tablespoons lauki, boiled and mashed
• 1/2 cup cauliflower, boiled and mashed
• 2 tablespoons spinach, blanched and mashed
• 1 teaspoon coriander leaves, chopped
• 1 tablespoon potato, boiled and mashed
• 1 cup wheat bran (choker)
• 1/4 teaspoon salt
• 1 pinch pepper powder
• 1 teaspoon oil, to fry

Recipe

• 1 put all the vegetables, salt and pepper powder in a bowl.
• 2 mix well with your hand.
• 3 put a small portion of this on your palm and shape into a thin and small tikki (round).
• 4 likewise, repeat for remaining mixture.
• 5 pour 1 tsp oil on a flat non-stick griddle (tawa).
• 6 put tikkis on this and lightly fry on both sides.
• 7 serve with ketchup and have without worry as 1 tikki is not more than 45 calories as compared to a standard size potato tikki which is 100 calories!