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Sunday, March 22, 2015

Spicy Indian Yellow Lentil Curry

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 1 cup toovar dal, washed thoroughly,drained and refreshed with clean water to soak dal (yellow lentils)
  • 2 medium tomatoes, washed,peeled and chopped
  • 1 pinch turmeric powder
  • 1 1/2 tablespoons tamarind pulp
  • 7 green chilies, washed and slit
  • 100 g small sambar onions, peeled and washed
  • salt
  • 1 tablespoon oil
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seed
  • 1 teaspoon coriander seed
  • 1 pinch asafetida powder
  • 3 -5 sprigs of fresh curry leaves, washed and torn
  • 2 tablespoons chopped fresh coriander leaves, washed,to garnish

Recipe

  • 1 in a pressure cooker, put the lentils, tomatoes and 4 cups of water with a pinch of turmeric powder.
  • 2 pressure cook until the lentils are tender.
  • 3 heat 1 tablespoons of oil in a pot.
  • 4 once its hot, add mustard and cumin seeds.
  • 5 allow to splutter.
  • 6 once they stop spluttering, add corriander seeds, asafoetida powder, curry leaves and green chillies.
  • 7 stir-fry for 5 minutes.
  • 8 add onions and stir-fry till they become golden brown in colour.
  • 9 remove from heat.
  • 10 open the pressure cooker.
  • 11 add this mixture to the cooked dal.
  • 12 stir well.
  • 13 add tamarind pulp and salt to taste.
  • 14 mix well and bring to a boil.
  • 15 remove from heat.
  • 16 garnish with corriander leaves and serve hot over rice alongwith some plain yogurt on the side,or, with dosas and chutney.
  • 17 enjoy!

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