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Monday, March 23, 2015

Green Fish (hari Bhari Machhi)

Total Time: 1 hr Preparation Time: 45 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 300 g red snapper, cleaned, cut and washed
  • 20 g fresh spinach leaves
  • 10 g fresh mint leaves
  • 5 g fresh coriander leaves
  • 1 green chili
  • 1/4 teaspoon red chili powder
  • 1/4 teaspoon dried mango powder (amchoor powder)
  • 1/4 teaspoon garam masala powder
  • 1 pinch salt
  • 1/4 teaspoon dried fenugreek leaves (kasoori methi)
  • 1 pinch ajwain
  • 30 g low-fat plain yogurt, beaten
  • 50 g oil
  • 5 g ginger-garlic paste

Recipe

  • 1 grind spinach leaves, corriander leaves and green chillies to a paste.
  • 2 add the remaining ingredients and prepare a marinade.
  • 3 add the cut fish pieces, mix well and allow to marinate for 25 minutes.
  • 4 skewer the fish and barbecue for 10-12 minutes.
  • 5 baste with a little oil and continue to barbecue till the fish flakes easily.
  • 6 serve hot on a bed of onion garnished with sauteed garlic.

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