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Monday, March 23, 2015

Orange Stir-fried Chicken

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb boneless skinless chicken breast
  • 1 tablespoon low sodium soy sauce
  • 3 teaspoons cornstarch (divided)
  • 1 teaspoon ginger (ground)
  • 1 teaspoon garlic (minced)
  • 1/2 cup orange juice
  • 2 teaspoons safflower oil
  • 3 cups fresh mushrooms (thinly sliced)
  • 1/2 cup carrot (shredded)
  • 2 cups jasmine rice (cooked)

Recipe

  • 1 trim chicken and cut into 1/4" strips.
  • 2 mix soy sauce, 1tsp cornstarch, ginger and garlic in medium bowl.
  • 3 stir in chicken, cover and refrigerate 30 minutes.
  • 4 mix orange juice and 2tsp cornstarch until dissolved.
  • 5 heat 1tsp. oil in 10" skillet over high heat. add chicken mixture; stir until chicken turns . remove chicken from skillet.
  • 6 add remaining oil to skillet. add mushrooms & carrot; stir-fry about 3 minutes or until mushrooms are tender.
  • 7 stir in chicken & orange juice mixture. heat to boiling, stirring constantly.
  • 8 boil and stir until tickened about 30sec.
  • 9 serve over rice.

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