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Wednesday, March 4, 2015

Peppered Chicken Stir-fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 225 g boneless skinless chicken thighs, cut into thin strips
  • 1 green bell pepper, deseeded and cut into strips (1/2 big one or 1 medium one)
  • 1 red bell pepper, deseeded and cut into strips (1/2 big one or 1 medium one)
  • 90 g sugar snap peas
  • 1/2 tablespoon garlic, chopped
  • 1 tablespoon sunflower oil
  • 1 tablespoon oyster sauce
  • 1 teaspoon cornflour
  • 2 tablespoons cold water
  • 1/2 teaspoon garlic granules
  • 1/4 teaspoon ground pepper
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon chili powder (optional)
  • 1/2 teaspoon onion salt
  • 1 teaspoon cornflour
  • 1 tablespoon ketchup
  • 1 tablespoon soy sauce
  • 1 tablespoon dry sherry
  • 1/2 tablespoon sunflower oil
  • 1 teaspoon mixed peppercorns, crushed (or just black pepplecorns)

Recipe

  • 1 mixes marinate in a bowl (at least ½ litre) except the last two ingredients.
  • 2 marinate the chicken for at least 30 minutes (or overnight in a fridge).
  • 3 add the 1/2 tbsp sunflower oil and crushed mixed peppercorns just before cooking, mix well.
  • 4 heat 1 tbsp of sunflower oil in a pre-heat wok.
  • 5 heat the chopped garlic with medium high heat till sizzling.
  • 6 stir-fry the chicken for about 3 minutes till just cooked. turn down the heat to medium.
  • 7 put the chicken back into the bowl.
  • 8 add the green pepper and sugar snap peas into the wok, stir-fry for three minutes.
  • 9 add the red pepper into the wok, mix well.
  • 10 add back the chicken, mix well.
  • 11 mix the oyster sauce, cornflour and cold water in the bowl.
  • 12 move the wok away from the heat. add the sauce and mix well.
  • 13 put back the wok on the heat. allow the sauce to bubble for 2 minutes.
  • 14 serve hot with rice.

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