Red Lentil And Aubergine (eggplant) Curry

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• low-fat cooking spray, for frying
• 1 onion, chopped
• 2 garlic cloves, crushed
• 2 tablespoons curry powder
• 1 aubergine, diced
• 175 g dried red lentils
• 600 ml vegetable stock
• 1 pinch salt
• 100 ml low-fat coconut milk
• 2 tablespoons chopped fresh coriander

Recipe

• 1 spray pan with oil and cook the onion and garlic until soft.
• 2 stir in curry powder and cook for a further minute.
• 3 add aubergine, lentils and stock to the pan.
• 4 bring to the boil and simmer uncovered for 30 mins - stir frequently.
• 5 if the lentils are not tender and mushy, boil the curry vigorously for 5 minutes.
• 6 add salt, coconut milk and coriander.
• 7 stir and serve.