Red Lentil Mulligatawny With Apple-celery Salsa
Total Time: 55 mins
Preparation Time: 20 mins
Cook Time: 35 mins
Ingredients
- Servings: 4
- 2/3 cup granny smith apple, finely chopped
- 1/4 cup celery, finely chopped
- 1 tablespoon fresh cilantro, chopped
- 1 tablespoon fresh lime juice
- 3 1/2 cups reduced-fat chicken broth (if making vegetarian, use vegetable broth)
- 1 cup small dried red lentils
- 1 cup onion, chopped
- 1 1/2 cups light coconut milk
- 3 tablespoons tomato paste
- 1 teaspoon fresh ginger, peeled grated
- 1/2 teaspoon cumin
- 1/8 teaspoon turmeric
- 1 teaspoon fresh lime juice
- salt, to taste
- pepper, to taste
Recipe
- 1 prepare salsa - combine salsa ingredients; cover and chill.
- 2 combine broth, lentils and onion in large saucepan over medium high heat; bring to boil. cover, reduce heat and simmer 15 minutes or until lentils are tender.
- 3 remove from heat; add coconut milk, tomato paste, ginger, cumin and turmeric.
- 4 process soup in food processor or blender in batches until smooth.
- 5 return to saucepan; cover and simmer over medium heat for 10 minutes. remove from heat; stir in lime juice, salt & pepper.
- 6 ladle into soup bowls and top with apple salsa.
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