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Saturday, March 28, 2015

Red Lentil Mulligatawny With Apple-celery Salsa

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 2/3 cup granny smith apple, finely chopped
  • 1/4 cup celery, finely chopped
  • 1 tablespoon fresh cilantro, chopped
  • 1 tablespoon fresh lime juice
  • 3 1/2 cups reduced-fat chicken broth (if making vegetarian, use vegetable broth)
  • 1 cup small dried red lentils
  • 1 cup onion, chopped
  • 1 1/2 cups light coconut milk
  • 3 tablespoons tomato paste
  • 1 teaspoon fresh ginger, peeled grated
  • 1/2 teaspoon cumin
  • 1/8 teaspoon turmeric
  • 1 teaspoon fresh lime juice
  • salt, to taste
  • pepper, to taste

Recipe

  • 1 prepare salsa - combine salsa ingredients; cover and chill.
  • 2 combine broth, lentils and onion in large saucepan over medium high heat; bring to boil. cover, reduce heat and simmer 15 minutes or until lentils are tender.
  • 3 remove from heat; add coconut milk, tomato paste, ginger, cumin and turmeric.
  • 4 process soup in food processor or blender in batches until smooth.
  • 5 return to saucepan; cover and simmer over medium heat for 10 minutes. remove from heat; stir in lime juice, salt & pepper.
  • 6 ladle into soup bowls and top with apple salsa.

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