Spiced Pumpkin

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 tablespoon vegetable oil
• 50 g red lentils
• 1 teaspoon black mustard seeds
• 6 dried curry leaves
• 2 garlic cloves, crushed
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 1/2 teaspoon ground turmeric
• 4 spring onions, chopped
• 600 g peeled and chopped butternut pumpkin
• 500 ml water
• 15 g shredded coconut

Recipe

• 1 heat ghee in pan and add lentils, seeds and curry leaves and cook stirring until lentils are browned and seeds pop.
• 2 add garlic, spices and spring onions, cook stirring until spices become nice and fragrant.
• 3 add pumpkin and water and simmer covered 10 minutes.
• 4 add coconut milk, cook uncovered for about 5 minutes and the pumpkin is tender.