Spicy Ginger-and-orange Chicken With Broccoli

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 boneless chicken breasts
• 3 tablespoons light soy sauce
• 1 lb broccoli, cut into florets
• 3 tablespoons cornstarch
• vegetable oil cooking spray
• 1/2 small sweet onion, diced
• 2 tablespoons minced fresh ginger
• 1 teaspoon grated orange rind
• 1/4 teaspoon ground red pepper
• 1 teaspoon dark sesame oil
• 2 garlic cloves, minced
• 1/2 cup reduced-sodium fat-free chicken broth
• 1/4 cup orange marmalade
• 2 large oranges, peeled, sectioned, and coarsley chopped

Recipe

• 1 place chicken and soy sauce in a shallow dish or zip lock bag. cover or seal and chill for 15 minutes.
• 2 cook broccoli in boiling water 3 minutes; drain. plunge into ice water to stop the cooking process; drain. set aside.
• 3 drain chicken, reserving soy sauce; dredge chicken slices in cornstarch.
• 4 brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium high heat 1 minute on each side or until done. remove chicken from skillet, reserving drippings in skillet; keep chicken warm.
• 5 add reserved soy sauce,onion and next 5 ingredients to drippings in skillet; saute 2-3 minutes or until vegetables are tender.
• 6 add chicken broth and marmalade, stirring until marmalade is melted. return chicken to skillet. bring to a boil stir in broccoli and orange sections, and serve immediately.