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Thursday, February 26, 2015

Stuffed Bananas

Total Time: 12 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 1 cup chickpea flour
  • 2 teaspoons salt
  • 2 teaspoons turmeric
  • 3/4 teaspoon cayenne
  • 1 tablespoon sugar
  • 3 teaspoons peanut oil
  • 4 firm bananas
  • 4 tablespoons peanut oil
  • 1/2 teaspoon cumin seed
  • 1/2 teaspoon mustard seeds

Recipe

  • 1 in bowl mix flour, half the salt and tumeric, 1/2 tsp cayenne and the sugar. add the 3 tbsp oil. blend with fingers until crumbly. set aside.
  • 2 the banans should be clear yellow with no brown. slice the stem ends from banana. do not peel. cut them in 3rds crosswise. take each chunk and make a slit about halfway down the middle [not across]. place as much chickpea mix as can fit in this. after all pieces are stuffed heat the remaining oil and add the seeds and remaining ingredients.
  • 3 when the mustard pops add the chunks one at a time. placing on sides until bottom of pot is tightly packed. do not stack. turn heat to very low and cover. shake pot once or twice to spread oil all over.
  • 4 after 6 minutes turn bananas gently with fork. do not puncture the skins. cook for 6 more minutes.
  • 5 eat. skins and all.

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