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Friday, February 27, 2015

Spiced Veggies With Polenta And Cilantro-peach Chutney

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 12 pieces polenta, cut into strips
  • 2 cups fresh broccoli, trimmed,washed and separated in small florets
  • 1/2 lb baby portabella mushrooms
  • 3/4 cup frozen artichoke heart
  • 2 onions, chopped
  • 2 small chopped tomatoes
  • 1 tablespoon oil
  • 1 tablespoon minced garlic
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon crushed green chili pepper
  • 1/4 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon salt
  • 1/2 teaspoon garam masala
  • 1 bunch fresh cilantro (coriander)
  • 2 ripe peaches
  • 2 tablespoons lemon juice
  • 4 green chilies
  • 1/4 inch ginger
  • 1/4 teaspoon red chili powder, to taste
  • 1/2 teaspoon ground pomegranate seeds
  • 1 teaspoon mango powder
  • 1/2 teaspoon black salt
  • 1 teaspoon salt

Recipe

  • 1 brush the polanta pieces with oil and bake in 500 degree oven for 5-10 minutes, turning once.
  • 2 rinse mushrooms, pat dry, and dice.
  • 3 heat the oil in a skillet on medium-high heat.
  • 4 add garlic and onions; stir until light brown.
  • 5 add the broccoli pieces and stir for a couple of minutes.
  • 6 add all the seasonings except garam masala; stir for less than a minute.
  • 7 add tomatoes; cook for a couple of minutes.
  • 8 add the mushrooms and artichoke hearts; cook for about 5 minutes, increasing heat if the mushrooms leave too much water.
  • 9 stir in garam masala.
  • 10 spread the polanta pieces on a platter, top with spiced vegetables, and serve with the following chutney.
  • 11 cilantro peach chutney: snip, wash, and chop the cilantro.
  • 12 wash and cut the peaches.
  • 13 put everything in a blender, and grind using about ¼ cup water as needed for semi liquid consistency.
  • 14 the ingredients must be ground completely.
  • 15 store in a nonmetallic container in the refrigerator.

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