Korean Bbq Burgers

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• 1/2 cup chopped green onion
• 1 1/2 tablespoons brown sugar
• 1 1/2 tablespoons minced peeled fresh ginger
• 3 tablespoons low sodium soy sauce
• 1 tablespoon dark sesame oil
• 1/2 teaspoon ground black pepper
• 2 garlic cloves, minced
• 1 1/2 lbs ground sirloin (or ground turkey)
• cooking spray
• 6 whole wheat hamburger buns
• 6 red leaf lettuce leaves
• 6 tablespoons thinly sliced radishes (i use cucumbers instead)

Recipe

• 1 prepare grill.
• 2 combine first 8 ingredients. divide into 6 equal parts, shaping each into a 1/2 inch-thick patty.
• 3 place patties on grill rack coated with cooking spray; grill 6 minutes each side (160 degrees internal temp), remove patties from grill, let stand 5 minutes.
• 4 toast buns; serve 1 bun with each patty, top each patty with 1 lettuce leaf, 1 t radishes or cucumber slices. (i also enjoy tomatoes with them).
• 5 samuel smith nut brown ale is recommended.
• 6 i have also used the burgers in a salad, instead of on a bun, with romaine, all the veggies and a sesame ginger dressing and they are oh-so-delicious any way you eat them!
• 7 343 calories; 14.4 g fat; 26.7 g protein; 27.4 g carb; 3.7 g fiber;.