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Friday, February 27, 2015

Lamb With Apricots & Peppers

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 12 ounces lean boneless lamb (bite-size strips)
  • 1/2 cup dry wine or 1/2 cup chicken broth
  • 1/3 cup dried apricot, cut into thin strips
  • 1/4 cup water
  • 2 teaspoons cornstarch
  • 2 teaspoons sugar
  • 1 teaspoon dijon-style mustard
  • 1/2 teaspoon dried oregano, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 1/2 teaspoon ground ginger
  • 1 tablespoon cooking oil
  • 2 garlic cloves, minced
  • 1 medium onion, cut into thin wedges
  • 1 1/2 cups green sweet peppers, cut into 1-inch squares
  • 2 cups fluffy hot cooked rice

Recipe

  • 1 trim fat from lamb. partially freeze lamb. thinly slice across grain into bite-size strips; set aside.
  • 2 for sauce, in a medium bowl combine wine or broth, apricots, water, cornstarch, sugar, mustard, oregano, salt, pepper and ginger; set aside.
  • 3 pour cooking oil into a wok or large skillet. (add more oil as neccessary during cooking.) preheat over med-high heat. stir-fry garlic in hot oil for 15 seconds.
  • 4 add onion, stir-fry for 1-2 minutes.
  • 5 add sweet pepper, stir fry about 1-2 minutes more or until crisp-tender.
  • 6 remove vegetables from the wok.
  • 7 add lamb to the hot wok. stir-fry for about 2-3 minutes or until done. push lamb from the center of the wok.
  • 8 stir sauce.
  • 9 add sauce to the center of the wok. cook and stir until thickened and bubbly.
  • 10 return cooked vegetables to the wok. stir all ingredients together to coat with sauce. cook and stir for 1-2 minutes more or until heated through.
  • 11 serve immediately with hot cooked fluffy rice.

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