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Thursday, February 26, 2015

Shanghai Duck Stir Fry

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 -7 1/2 ounces boneless duck breasts, filets
  • 4 garlic cloves, minced
  • 2 teaspoons minced fresh gingerroot
  • 5 tablespoons soy sauce, divided
  • 1/4 cup duck stock or 1/4 cup chicken stock
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 large bell pepper, cut into short, thin strips
  • 2 cups fresh sugar snap peas or 2 cups snow pea pods
  • 1 cup cut fresh asparagus spear
  • 4 cups hot cooked rice

Recipe

  • 1 remove skin from duck breasts. cut duck breasts crosswise into 1/4-inch thick strips; place in a medium bowl.
  • 2 add garlic, ginger and 2 tablespoons of the soy sauce; toss well and set aside.
  • 3 combine remaining 3 tablespoons soy sauce, stock and cornstarch; mix until smooth and set aside.
  • 4 heat oil in a large deep skillet or wok over medium-high heat. add bell pepper, sugar snap peas and asparagus; stir-fry 2 minutes.
  • 5 add duck mixture; stir-fry 4 to 5 minutes or until duck is cooked through and vegetables are crisp-tender.
  • 6 stir soy sauce mixture; add to skillet and stir-fry 1 to 2 minutes or until sauce thickens. serve over rice.

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