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Saturday, February 28, 2015

Spiced Up Soya Beans

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 450 g frozen soybeans
  • 500 ml water
  • 1 teaspoon olive oil
  • 1 garlic clove, crushed
  • 2 teaspoons fine sea salt
  • 1 teaspoon chili flakes

Recipe

  • 1 cook the soya beans in boiling water for 5 minutes. drain well and pat dry with kitchen paper.
  • 2 heat the oil in a frying pan, add the garlic and fry for 1-2 minutes.
  • 3 add the salt, chilli powder and fry for a further 2-3 minutes until aromatic.
  • 4 tip in the beans and toss well in the seasoning. serve hot.

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