Spicy Honey-orange Chicken

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/2 cup honey
• 4 tablespoons frozen orange juice concentrate (thawed)
• 2 teaspoons grated orange zest
• 3 -4 garlic cloves, minced
• 1/2 teaspoon crushed red pepper flakes, adjust to taste
• 4 boneless skinless chicken breasts
• 1/4 cup flour
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons butter or 2 tablespoons margarine
• 1 teaspoon vegetable oil
• 2 -3 green onion stems, chopped
• 3 tablespoons fresh parsley, chopped

Recipe

• 1 in small bowl, combine honey with juice concentrate, orange zest, garlic, and the red pepper flakes. set aside.
• 2 pound chicken to approximately 1/4 " thickness. cut into bite size pieces.
• 3 in a plastic bag mix together the flour, garlic powder, salt and pepper. toss chicken pieces to lightly coat with flour mixture.
• 4 in a large non-stick skillet, heat butter and oil over medium-high heat. add chicken and stirfry until just cooked through.
• 5 pour honey mixture over chicken and cook, stirring to coat all chicken pieces with spicy honey-orange glaze. sprinkle with parsley and green onion.
• 6 tip: as stated above, you can leave the chicken breasts whole. pour the glaze over chicken that has been cooked through, turning chicken to coat as sauce begins to thicken, about 2 minutes. serve chicken breasts with honey-orange glaze spooned over the top. garnish with parsley and green onions.