Pineapple And Sesame Tofu

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 285 g firm tofu, drained and cubed
• 4 tablespoons soy sauce
• 2 tablespoons sesame seeds
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 3 tablespoons vegetable oil
• 1 small pineapple, peeled and chopped
• 1 bunch spring onion, sliced
• 150 g snow peas, trimmed (mange tout)
• 1 red chili pepper, sliced
• 1 garlic clove, chopped

Recipe

• 1 in a large bowl mix the soy, sesame seeds honey and sesame oil. toss the tofu and leave to marinate for as long as desired.
• 2 as a general rule new tofu eaters a minimum of 30 minutes up to overnight, for those used to tofu 10 minutes.
• 3 heat 2 tbsp of the veg oil and when hot add the drained tofu. stir fry for 5 minutes until crispy on the outside, remove and keep warm.
• 4 add the remaining ingredients and stir fry for two minutes. return the tofu to the pan along with any leftover marinade and heat for 1 minute.
• 5 serve with rice or noodles.