Quick Sweet Lamb Curry (microwave Or Oven)

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 1 large onion
• 1 -2 tablespoon curry powder
• 2 tablespoons butter
• 1 medium apple
• 1 banana
• 1/2 cup currants
• 1 tablespoon coconut
• 2 tablespoons fruit chutney or 2 tablespoons jam
• 3 tablespoons flour
• 1 1/2 cups beef stock
• 800 g shoulder lamb chops (i use lamb chunks)
• salt and pepper

Recipe

• 1 peel and slice onion.
• 2 combine in a large flat dish with curry powder and butter.
• 3 cook covered at high power in the microwave for 4 minutes.
• 4 peel and slice apple and banana.
• 5 add to onion with currants, coconut, chutney and flour.
• 6 stir.
• 7 add meat and stock and stir again.
• 8 add salt and pepper.
• 9 microwave: cook covered on high power for 6 minutes, then medium-low power (50%) for 20-25 minutes until meat is almost tender.
• 10 rearrange meat in dish once during the cooking.
• 11 stand covered for 10-15 minutes before serving.
• 12 oven: put everything into an oven-proof dish with the lid on.
• 13 cook at 180 degrees (celcius) for 1 1/2 – 2 hrs.
• 14 stir once during cooking.