Stir-fried Sausage And Vegetables

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 teaspoons vegetable oil or 2 teaspoons olive oil, divided
• 2 teaspoons thai red curry paste
• 2 cups broccoli florets
• 1 1/2 cups red bell peppers, strips (about 1 red bell pepper)
• 2 carrots, cut into thin 1-2 inch strips
• 2 green onions, cut into 1 inch pieces
• 2 garlic cloves, minced
• 1 lb cooked smoked andouille sausage, cut into 1/2 inch thick slices (johnsonville brand)
• 1 (8 ounce) can sliced water chestnuts, drained
• 1/2 cup teriyaki sauce, divided
• hot cooked rice (optional) or cooked whole wheat spaghetti (optional)

Recipe

• 1 in a large skillet, heat 1 tsp of oil.
• 2 add cut sausage and cook until browned on both sides (about 10 minutes).
• 3 remove from pan and drain on paper towels,.
• 4 heat the last tsp oil and 2 tsp curry paste in the skillet over medium-high heat.
• 5 add broccoli, pepper, carrots, onion and 1/4 cup teriyaki sauce.
• 6 stir-fry 3-5 minutes.
• 7 add garlic and water chestnuts and stir fry 1-2 minutes.
• 8 add sausage and the remaining 1/4 cup teriyaki sauce.
• 9 cook until sausage is heated through, about 3 minutes.
• 10 serve over rice or pasta or eat by itself.
• 11 enjoy.