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Thursday, April 30, 2015

Stir-fried Sausage And Veggies

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 2 teaspoons vegetable oil
  • 2 cups broccoli florets
  • 1 cup red bell pepper, strips
  • 1 cup sliced carrot
  • 1 -2 garlic clove, minced
  • 1 lb cooked turkey sausage, sliced
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1/2 cup teriyaki sauce
  • hot cooked rice

Recipe

  • 1 1. heat oil in wok or large skillet over mediumhigh heat. add broccoli, pepper and carrots; stir-fry 2-3 minutes.
  • 2 2. add garlic; stir-fry 1-2 minutes. add sausage, water chestnuts and teriyaki sause. increase heat to high; cook until sausage us heated through. serve over rice.

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