Lime Ginger Chicken With Noodles

Total Time: 50 mins Preparation Time: 50 mins

Ingredients

• Servings: 3
• 1 lb chicken piece (i used one breast, one drumstick and one wing)
• 1/3 cup flour
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 teaspoons paprika
• 1 cup rotini noodles (dry, spelt)
• 1 teaspoon butter
• 4 limes, juice of
• 1/2 teaspoon ground ginger
• 1/4 teaspoon sea salt
• 2 large garlic cloves
• 2 tablespoons soy sauce
• 1/4 cup onion, chopped
• 1 tablespoon olive oil
• 2 tablespoons honey
• 2 tablespoons butter
• 2 tablespoons flour
• 2 1/2 cups frozen oriental-style vegetables
• 1/2 cup teriyaki sauce

Recipe

• 1 preheat oven to 350°f.
• 2 if using boned pieces, boil for 5-7 minutes.
• 3 place all the breading ingredients into plastic bag and shake chicken in it.
• 4 brown all sides of chicken in 2 tbs of butter on hot skillet.
• 5 place in a glass baking dish, cover and bake for 45 minute.
• 6 meanwhile, caramelize your onions in the 2 tbs of honey and 1 t of olive oil -- stirring constantly. when done, scrape all of mixture into a 2 cup measuring cup.
• 7 add limes, ginger, sea salt, garlic, and soy sauce. add enough water to make 1 1/4 cups.
• 8 cook noodles to package directions. after straining and rinsing well, put back in the pan with 1 tsp of melted butter, toss well.
• 9 get your veggies frying with the teriyaki sauce. the sauce that i used was from walt's teriyaki marinade and dipping sauce (delicious recipe!).
• 10 stir well until desired doneness.
• 11 for finishing sauce melt 2 t of butter over med heat and add the 2 t flour. mix well and slowly add the lime mixture stirring vigorously until smooth. turn heat to high and continue stirring until thick and bubbly.
• 12 serve the chicken over the noodles and pour sauce over-top.
• 13 add the veggies and there you have a delicious low-fat homemade meal!
• 14 enjoy!