Single Egg Foo Yong

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 1/4 teaspoon sesame oil
• 2 tablespoons celery, thinly sliced
• 1/4 cup spinach, chopped
• 2 tablespoons bean sprouts
• 1 green onion, thinly sliced
• 2 eggs
• 1/8 teaspoon red pepper flakes
• pepper
• salt
• 1/2 teaspoon molasses
• 1/2 teaspoon peanut butter
• 1 teaspoon soy sauce
• 1/16 teaspoon garlic powder
• 1/2 teaspoon cornstarch
• 1/2 teaspoon rice vinegar
• 1/8 teaspoon sweet 'n low
• 1 tablespoon water

Recipe

• 1 heat sesame oil and a light coat of cooking spray to medium heat.
• 2 sauté celery until starting to turn translucent but not mushy (2-3 minutes?).
• 3 add spinach, green onion, and sprouts.
• 4 cook 1-2 minutes, until wilted.
• 5 meanwhile, beat eggs, add garlic powder, pepper, pepper flakes and salt.
• 6 add cooked veggies.
• 7 spray pan.
• 8 pour into pan and with spatula scrape egg that runs back to veggie, to make a 4-5 inch patty.
• 9 cook 2-3 minutes until about half way cooked thru and flippable.
• 10 flip and cook another couple minutes.
• 11 while cooking egg patty, mix sauce ingredients in a microwaveable dish.
• 12 cook for about 10- 20 seconds at a time, until it forms a honey-like consistency.
• 13 add water or sugar of choice to reach desired consistency and desired mild sweetness.
• 14 top the cooked egg patty with sauce and enjoy.