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Monday, April 27, 2015

Stir-fried Sweet And Sour Vegetables

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 2 garlic cloves
  • 2 small fresh red chilies
  • 500 g fresh asparagus
  • 2 lebanese cucumbers
  • 1 tablespoon oil
  • 100 g snow peas
  • 250 g broccoli florets
  • 1 medium green pepper, chopped
  • 2 tablespoons fish sauce
  • 1 1/2 tablespoons vinegar
  • 1 tablespoon sugar

Recipe

  • 1 cut garlic and chillies into long, thin strips.
  • 2 cut asparagus into 5 cm lenghts; cut cucumbers in half lengthways, remove seeds, then slice thickly.
  • 3 heat oil in wok, stir-fry garlic and chillies until lightly browned; remove from wok. leave oil in wok.
  • 4 reheat wok, add vegetables, stir-fry until vegetables are just tender.
  • 5 add combined sauce, vinegar and sugar, stir-fry 1 minute. serve vegetables sprinkled with garlic and chillies.

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