Stir-fry Beef With Cauliflower And Peas

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1/2 lb flank steak, cut in strips 1/8 inch thick, 1 1/2 inches long, and 3/4 inch wide
• 1/2 teaspoon salt
• 1 1/2 teaspoons cornstarch
• 4 tablespoons peanut oil
• 1/2 head cauliflower, separated into flowerets
• 1/2 carrot, sliced thin
• water
• 1/4 cup frozen peas
• 1 tablespoon sherry wine
• 2 tablespoons light soy sauce
• 1/4 cup chicken stock
• 1/2 teaspoon sugar
• 1 teaspoon cornstarch

Recipe

• 1 combine beef with 1/2 tsp of salt, cornstach, and 1 t. of the oil.
• 2 mix well with your hands.
• 3 cook cauliflower and carrot in boiling water for 8 minutes; drain well.
• 4 plunge peas into boiling water for 5 seconds: rinse with cold water and drain.
• 5 heat 2 t. of oil over medium-high heat in wok; stir-fry beef 1 minute: add sherry and cook 1 minute.
• 6 remove and set aside.
• 7 combine sauce ingredients in a bowl.
• 8 heat 1 t. oil to medium-high heat in wok.
• 9 stir-fry carrots, cauliflower and peas for 1 minute, adding the peas last.
• 10 add beef.
• 11 quickly pour in sauce mixture.
• 12 stir-fry 2 minutes.
• 13 serve immediately, over steamed rice.