Macrobiotic Rice

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 225 g long grain brown rice
• 2 medium onions, sliced
• 4 tablespoons oil
• 4 tablespoons chopped fresh parsley
• 2 tablespoons soy sauce

Recipe

• 1 cook the rice in boiling water until just tender.
• 2 gently fry the onions until transparent then stir through the parsley and cook for a further minute.
• 3 drain the rice and add to the onion mix. stir in the soya and mix all the ingredients well.
• 4 can be served hot or cold.