Stir Fry Chicken And Vegetables

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1 tablespoon peanut oil
• 2 -3 garlic cloves, minced
• 1 tablespoon minced fresh ginger
• 1 lb boneless skinless chicken breast, cut into strips
• 1 medium onion, diced
• 2 cups sliced carrots
• 1 red bell pepper, seeded and sliced into thin strips
• 2 cups sugar snap peas
• 1 (15 ounce) can baby corn, drained
• 2 cups broccoli florets
• 1/4 cup reduced sodium soy sauce
• 2 teaspoons cornstarch
• 1 cup reduced-sodium chicken broth

Recipe

• 1 heat oil in a wok or large skillet over medium-high heat.
• 2 add garlic and ginger and cook 1 minute. add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly.
• 3 add onions, carrots, and peppers and cook 1 minute.
• 4 add snap peas, corn and broccoli and cook 2 minutes.
• 5 add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
• 6 dissolve cornstarch in chicken broth in a small bowl and add to wok.
• 7 simmer 2 minutes, until sauce thickens. serve over rice.