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Wednesday, June 10, 2015

Pumpkin Lamb Stew

Total Time: 1 hr 40 mins Preparation Time: 40 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 4 poblano chiles, roasted peeled, and seeded
  • 1 chopped onion
  • 2 teaspoons chopped fresh garlic
  • 1 lb lamb stew meat
  • 1 teaspoon ginger
  • 4 large tomatoes
  • 2 cups coconut milk
  • 4 cups lamb stock
  • 2 teaspoons cumin
  • 1/2 teaspoon turmeric
  • 2 teaspoons garam masala
  • kosher salt
  • 1 cup cooked kidney beans
  • 1 medium pumpkin

Recipe

  • 1 roast, peel, and seed poblano chiles. dice and set aside.
  • 2 heat a large saucepan and add onion, garlic, chiles, and lamb. sauté for 4-5 minutes, until onions are caramelized. add ginger, tomatoes, coconut milk and lamb stock. bring mixture to a boil and add spices and kidney beans.
  • 3 cut the top off the pumpkin and scoop out the seeds and fibrous strands. place the shell in a shallow roasting pan and fill with soup mixture. bake in a 350° oven for about 1 hour or until the pumpkin flesh is soft.
  • 4 carefully remove pumpkin from pan and place into a large casserole dish. ladle stew into bowls, making sure to scrape the sides of the pumpkin and get pieces of the flesh with each spoonful.
  • 5 serve with hot rice or cous cous.
  • 6 note: garam masala is an indian spice found in specialty food stores or it can be made by grinding together the following spices –.
  • 7 5 teaspoons coriander seeds 1 tbl cumin seeds 1 tbl black peppercorns.
  • 8 1 teaspoons whole cloves 1 teaspoons cinnamon 1 teaspoons green cardamom pods.

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