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Thursday, June 11, 2015

Lamb Fried Rice

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 tablespoons cooking oil
  • 1/2 onion, chopped
  • 1/2 green pepper, chopped
  • 1/2 red pepper, chopped
  • 3 carrots, peeled & chopped
  • 3 garlic cloves, minced
  • 2 cups cooked lamb
  • 2 -3 tablespoons ground ginger
  • 1 teaspoon red pepper flakes
  • 1 teaspoon ground black pepper
  • 2 eggs, well beaten
  • 1 cup rice, cooked
  • 1/4 cup low sodium soy sauce

Recipe

  • 1 heat oil in wok or saute pan, add veggies & garlic, stir fry until tender.
  • 2 add lamb & cook until heated through.
  • 3 add ginger, red pepper flakes, & black pepper, stir through.
  • 4 push veggies/lamb to sides of pan.
  • 5 pour eggs in center of pan & scramble.
  • 6 stir cooked eggs through veggie/lamb mix.
  • 7 push to sides of pan.
  • 8 add cooked rice to center of pan & stir fry.
  • 9 add soy sauce & stir through.

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