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Monday, April 27, 2015

Lime Soup With Chicken

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 10
  • 2 tablespoons olive oil
  • 1 medium green pepper, seeded, diced medium (about 1/2 lb, 1 1/2 cups)
  • 1 small red onion, peeled and chopped (about 1/4 lb, 3/4 cup)
  • 1 large garlic clove, peeled and finely chopped
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon oregano leaves, crushed
  • 1/8 teaspoon ground cinnamon
  • 1 pinch ground cloves
  • 3 medium plum tomatoes, peeled, seeded, diced medium (about 1 lb total)
  • 4 (14 ounce) cans reduced-sodium chicken broth
  • 1 lime, sliced, plus
  • 2 limes, juice of (2-4 tbsp)
  • 1/2 cup fresh cilantro, chopped
  • 3 cups shredded cooked chicken or 3 cups shredded cooked turkey
  • 1 avocado, peeled, diced medium
  • cilantro (to garnish)

Recipe

  • 1 heat oil in large stockpot over medium-high, until oil faintly smokes. add pepper and onion. cook, stirring occasionally until soft but not brown, 3-4 minute.
  • 2 add garlic, cook, stirring 1 minute add salt, cumin, oregano, cinnamon and cloves; cook, stirring 1 minute add tomatoes, stock, sliced lime and cilantro; simmer 10 minute.
  • 3 add juice of 2 limes to soup. add chicken. season to taste with salt and pepper. bring back to simmer.
  • 4 ladle into warmed bowls. garnish with avocado and cilantro.

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