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Sunday, April 26, 2015

Spicy Yam Curry

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 3
  • 2 tablespoons mustard oil or 2 tablespoons ghee
  • 1 teaspoon cumin seed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1/2 teaspoon cayenne pepper (add as much as you want)
  • 14 ounces suran yams, cut into cubes
  • 14 1/2 ounces diced tomatoes with juice
  • 1/2 teaspoon salt
  • 1 -2 tablespoon mild curry powder (to taste)
  • 1/2 teaspoon tamarind paste
  • 1/2 cup warm water
  • 1/2 cup frozen peas, thawed
  • 2 tablespoons chopped cilantro (coriander leaf)

Recipe

  • 1 heat mustard oil or ghee in a large saucepan and add cumin seed.
  • 2 cook 30 seconds or until fragrant, but do not burn.
  • 3 add chopped onion, garlic, and cayenne pepper, cooking for several minutes or until onions begin to soften.
  • 4 stir in diced yam, diced tomatoes, salt, and curry powder.
  • 5 mix tamarind paste with warm water and add to pan.
  • 6 reduce heat, cover and simmer for 20-25 minutes, stirring occasionally, or until yam is tender, adding water if necessary to keep from sticking.
  • 7 stir in thawed peas and cook for 1-2 minutes more, or until peas are tender.
  • 8 serve garnished with chopped cilantro, with freshly steamed basmati rice (optional).

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