pages

Translate

Friday, May 29, 2015

Middle Eastern Tabouli

Total Time: 4 hrs 10 mins Preparation Time: 10 mins Cook Time: 4 hrs

Ingredients

  • Servings: 4
  • 1/2 cup very fine bulgur
  • 2 bunches parsley (large stems discarded and then chopped)
  • 1 small onion, minced
  • 2 medium tomatoes (sliced very small)
  • 1 small cucumber (sliced very small)
  • 1 teaspoon dried mint or 1/4 cup fresh mint, chopped
  • 1 teaspoon salt
  • 1/4 cup lemon juice (i prefer fresh lemon juice)
  • 1/4 cup extra virgin olive oil

Recipe

  • 1 soak bulgur in enough fresh water to cover for 10 minutes. drain well.
  • 2 toss all ingredients in a large bowl except for the olive oil.
  • 3 chill well in the refrigerator. you can even chill it overnight.
  • 4 when ready to serve, add olive oil.
  • 5 serve garnished with lettuce leaves (optional).

No comments:

Post a Comment