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Sunday, May 31, 2015

Low-fat Chicken Skewers

Total Time: 4 hrs 10 mins Preparation Time: 4 hrs Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 8 tablespoons soy sauce
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons sugar
  • 6 tablespoons cilantro, chopped
  • 4 tablespoons chives, chopped
  • 1 teaspoon chili pepper, finely chopped
  • 1 lb chicken breast, cut into cubes

Recipe

  • 1 mix together all the marinade ingredients.
  • 2 place the chopped chicken in a bowl and cover with the marinade mixture. cover with plastic wrap and leave to marinate for at least 4 hours in the refrigerator.
  • 3 thread the chicken on to skewers and, using any leftover marinade, baste the kebabs with a brush and then broil or grill.
  • 4 serve with rice or a side salad and low-fat peanut sauce.

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