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Saturday, May 30, 2015

Pakistani Curry With Potatoes And Cauliflower

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 medium cauliflower
  • 4 medium potatoes
  • 3 diced tomatoes
  • 3 -4 tablespoons oil
  • 1 teaspoon cumin seed
  • 1 teaspoon minced garlic
  • 1/2 teaspoon minced ginger
  • 2 teaspoons ground coriander
  • 1 -1 1/2 teaspoon cayenne powder
  • 1 teaspoon salt
  • 1/4 teaspoon turmeric
  • 1 cup water
  • 1 cup peas
  • 2 tablespoons chopped cilantro

Recipe

  • 1 wash the cauliflower and break into florets.
  • 2 set aside.
  • 3 wash the potatoes, peel and dice.
  • 4 set aside.
  • 5 wash the tomatoes, dice and set aside.
  • 6 in a large nonstick frying pan heat the oil over medium heat.
  • 7 when the oil is hot, add the cumin seeds and heat for about 30 seconds.
  • 8 add the garlic and ginger and cook another 30 seconds.
  • 9 add the potatoes and stir to blend.
  • 10 add the ground coriander, cayenne, salt and turmeric and mix well, for about a minute.
  • 11 add the tomatoes and cook for 5 minutes, stirring occasionally.
  • 12 increase heat to high.
  • 13 add the cauliflower florets and cook for another 5 minutes, again stirring occasionally.
  • 14 add water, cover, reduce heat to medium or medium-low, and cook for 15 more minutes, until the vegetables are tender and most of the water is gone.
  • 15 stir once in a while.
  • 16 remove cover and add the peas.
  • 17 cook two more minutes and turn off heat.
  • 18 garnish with the cilantro.

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