Pad Thai Noodles

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 220 g thin egg noodles
• 6 green onions, chopped
• 4 egg whites, lightly beaten
• 1 green pepper, chopped
• 1 carrot, sliced
• 1 cup broccoli, chopped
• 1 cup green beans, chopped
• 1 tablespoon reduced sodium soy sauce
• 1 tablespoon sweet chili sauce
• 1/8 cup vegetable broth

Recipe

• 1 prepare noodles as per directions on packet. drain and set aside.
• 2 heat a large non stick frying pan over a high heat, spray lightly with extra virgin olive oil spray.
• 3 add spring onions and stir fry for 1 minute. add beaten eggs to pan and swirl to coat the base and cook for 2 minutes or untill set. remove omlelette from pan, roll up and set aside.
• 4 add broth to pan and add the green pepper, carrot, broccoli and beans to pan and stir fry for 2 minutes. add noodles, the soy and chilli sauces and stir fry for a further 3 minutes or untill heated through. chopp the egg roll, add to the noodle mixture and toss.
• 5 serve immediately.