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Tuesday, June 9, 2015

Low-fat Teriyaki Vegetarian Beef Wraps

Total Time: 17 mins Preparation Time: 15 mins Cook Time: 2 mins

Ingredients

  • Servings: 4
  • 4 cups coleslaw mix
  • 4 scallions (trimmed to diameter of tortilla) (optional)
  • 3 tablespoons fresh parsley
  • 2 tablespoons rice vinegar
  • 2 teaspoons light sesame oil
  • 3/4 teaspoon ginger
  • 1 teaspoon vegetable oil
  • 1 lb vegetarian beef strips (vegetarian, st. ives or other brand)
  • 1/4 cup teriyaki sauce
  • 4 flour tortillas

Recipe

  • 1 in bowl, toss beef strips with teriyaki sauce, cover and marinate.
  • 2 meanwhile, in medium bowl combine first 6 ingredients, mix well and set aside.
  • 3 heat vegetable oil in non-stick skillet. add beef strips and stir fry over medium-high heat for 2 minutes.
  • 4 place a fourth of the meat down center of each tortilla.
  • 5 top each with a fourth of cole slaw mixture and a scallion, if using.
  • 6 roll up and enjoy with more teriyaki sauce if desired.

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