Quinoa Tofu Salad

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 50 g quinoa
• 50 soybeans, frozen
• 60 g green beans (trimmed, or 60 g trimmed mange-touts peas)
• 1/2 lemon, juice and zest of
• 1 pinch chili flakes
• 50 g tofu, cubed
• 1 shallot, finely chopped
• 5 basil leaves, torn

Recipe

• 1 mix together the chili, lemon juice and zest and pour over the tofu.
• 2 place the quinoa in a large dry pan and heat until it begins to pop.
• 3 add enough water to cover the quinoa by an inch and bring to a boil. reduce heat and simmer for 7 minutes. add the soy bean and green beans/mange tout and simmer for a further 3 minutes.
• 4 drain the quinoa and rinse well with cold water.
• 5 in the now empty pan, place the tofu and dry fry until brown and crispy.
• 6 serve the quinoa with the tofu on top and if desired a drizzle of soy sauce for flavor.