Cucumbers In Yoghurt

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 -3 cucumbers, peeled and chopped into small cubes
• 1 teaspoon salt
• 300 ml low-fat yogurt
• 1 teaspoon freshly crushed garlic
• 1 teaspoon vinegar
• pepper powder, as required
• 1 teaspoon fresh parsley or 1 teaspoon mint, chopped

Recipe

• 1 put cucumber cubes in a small bowl.
• 2 add salt and keep aside for 15 minutes.
• 3 strain the liquid into another bowl.
• 4 extract as much water as possible out of the cucumbers.
• 5 in a large bowl combine vinegar, yoghurt and garlic.
• 6 fold in the salted cucumber and pepper powder.
• 7 cover and chill until needed.
• 8 just prior to serving, sprinkle with mint or parsley.
• 9 serve with whole wheat bread or crackers.
• 10 enjoy!