Minced Beef And Spinach Curry

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 500 g extra lean ground beef
• 500 g frozen spinach
• 1 large onion
• 4 -5 garlic cloves
• 1 scotch bonnet pepper
• 1 (14 ounce) can chopped tomatoes
• 1 tablespoon cinnamon
• 2 teaspoons coriander seeds
• 2 teaspoons cumin seeds
• 1 tablespoon garam masala
• 1 tablespoon olive oil

Recipe

• 1 chop the onion and crush the garlic. slice the scotch bonnet into thin slivers and chop these finely.
• 2 heat the oil in a deep-sided frying pan/skillet and cook the onions, garlic and pepper until soft. add the minced beef and brown off.
• 3 place the balls of frozen spinach into the pan on top of the beef. cover and cook on a medium heat until spinach is softened. stir thoroughly.
• 4 add the cinnamon, coriander, cumin and garam masala. stir thoroughly to blend in spices, then add the chopped tomato.
• 5 increase heat and cook until the sauce reduces and thickens. add salt to taste.