Moo Shu Chicken Quesadillas - Ww 4 Points

Total Time: 34 mins Preparation Time: 14 mins Cook Time: 20 mins

Ingredients

• Servings: 8
• cooking spray
• 2 teaspoons sesame oil
• 3/4 lb boneless skinless chicken breast, cut into bite-size pieces
• 1 teaspoon soy sauce
• 28 ounces canned mixed vegetables, asian-style
• 4 scallions, chopped
• 1 teaspoon soy sauce
• 1/2 cup hoisin sauce
• 1/2 cup part-skim mozzarella cheese, shredded
• 8 medium whole wheat tortillas

Recipe

• 1 preheat oven to 425ºf. coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling.
• 2 add chicken and 1 teaspoon of soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. add vegetables, scallions and remaining teaspoon of soy sauce; cook about 2 minutes. add hoisin sauce; stir-fry until heated through, about 1 minute.
• 3 place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas.
• 4 bake quesadillas until golden brown and cheese melts, about 10 minutes. remove from oven and let sit about 5 minutes before cutting each quesadilla into 4 wedges each. yields 2 wedges per serving.